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ssSmall Steps, Big Rewards: Prevent Type 2 Diabetes
Resources for Native Hawaiians
if If you are Native Hawaiian, you may be at risk for diabetes!
This flyer encourages Hawaiians to take small steps that will help to keep them free from diabetes.  It shares ideas on how to be more physically active, make healthier food choices, and maintain a healthy weight.
ev Every Hawaiian Should Know: You Can Stay Diabetes-Free!
This booklet shares more information about how Hawaiians can stay diabetes-free.  It uses photos and short descriptions to illustrate the small steps that people can take to prevent diabetes and the big rewards that come with taking care of your health.
ev Walk 10,000 Steps Every Day!
This flyer encourages Hawaiians to do more walking as a form of physical activity and as a way to prevent diabetes and other illnesses.
Resources for Pacific Islanders
if If you are Pacific Islander, you may be at risk for diabetes!
This flyer encourages Pacific Islanders to take small steps that will help to keep them free from diabetes.  It shares ideas on how to be more physically active, make healthier food choices, and maintain a healthy weight.
ev Walk 10,000 Steps Every Day!
This flyer encourages Hawaiians to do more walking as a form of physical activity and as a way to prevent diabetes and other illnesses.
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You Can Prevent Diabetes: Advice for Pacific Islander Young Adults
This flyer shares information about diabetes risk factors, and gives young Pacific Islanders advice on ways to make healthier choices and prevent diabetes.

Chuukese Resources
pd Esamwo Ser Nupwan Ach Sipwe Eppeti Semwenin Suke
(There is a Chance that You Can Prevent Diabetes!)
This brochure shares advice on how to prevent type 2 diabetes.  It suggests culturally-appropriate ways that people in Chuuk can get more physical activity and eat more healthy foods. English translation is included .
w Ipweri 10,000 Ipw Non Eew Raan!
(Walk 10,000 Steps Every Day!)
This flyer encourages Chuukese people to do more walking as a form of physical activity and as a way to prevent diabetes and other illnesses.  An English version is also available.
Yapese Resources
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Pasig Mith-Mith Gechgech (Physical Activity Will Keep  You Healthy)
This flyer encourages people to get 30 minutes of  physical activity every day and shares culturally appropriate examples of physical activities from Yap State. English and Yapese outer island dialects are included.  
w Muko e tin fel nga fithik I dowam (Eat smart)
This flyer shares tips for healthy eating. English and Yapese outer island dialects are included.
Marshallese Resources
Kwjela ke owi wawein?
(How do you get diabetes?)
This poster warns of risk factors for diabetes and shares culturally-appropriate tips for Marshallese youths on how they can prevent diabetes.  English translation is included.
Kwon kadiklok am mōñā mōñā ko rokuriij
(You should stop eating fatty food)
This poster shows Marshallese youths how common food choices can be high in fat and encourages them to make healthier food choices.  English translation is included.
Jodrikdrik Ran, Reitok Mõk!
(Youths…Health Guide)
This brochure encourages Marshallese youths to know their health status and to take steps to care for themselves and stay free from diabetes.  English translation is included.
Kosraean Resources
a Luhpahkah kom etuh ke Mihsen Suka? (How much do you know about diabetes?)
This brochure shares general information about diabetes risk factors, warning signs and symptoms, complications and tips for self-management.
CNMI Resources
a Parents, Take Charge: Keep Your Child at a Healthy Weight!
This brochure shares tips for parents on how to help their children stay active and eat healthy to prevent childhood obesity, diabetes, and other health problems.
a Diabetes Fortune Teller (game)
This is an origami game developed for school-aged children to share information about how to prevent obesity, diabetes and heart disease.
Control Your Diabetes. For Life.
Chuukese Resources
Tumunun Pechen Emon Mi Uri Semwenin Suke
(Foot Care For People With Diabetes)
This flyer demonstrates ways that people with diabetes should care for their feet.  English translation is included.
Guam Resources
Don’t Lose Sight of Your Family Because of Diabetes!
This flyer encourages people with diabetes to get an annual eye exam to prevent eye problems that can result from diabetes.
Be Wise...Get Immunized!
This flyer shares recommendations for immunizations and encourages people with diabetes to visit their health care provider for vaccines to keep them healthy and free from complications.
Resources for Native Hawaiians
Every Hawaiian Should Know: You Can Control Your Diabetes.
This booklet was written for Hawaiians who are living with diabetes.  If you have diabetes, this booklet will show you practical ways to understand, monitor, and manage your diabetes with the help of your health care provider(s).  A Diabetes Care Record is included to help you track your progress.
nhpi You May Have Diabetes and Not Know It! - Hawaiian version
This flyer shows the signs and symptoms of diabetes and encourages Hawaiians to see a doctor if they think they could have diabetes. The second page of the flyer gives a simple definition of diabetes and shares common diabetes risk factors.
Resources for Pacific Islanders
pi Every Pacific Islander Should Know: You Can Control Your Diabetes.
This booklet was written for Pacific Islanders who are living with diabetes. If you have diabetes, this booklet will show you practical ways to understand, monitor, and manage your diabetes with the help of your health care provider(s).
nhpi You May Have Diabetes and Not Know It! - Pacific version
This flyer shows the signs and symptoms of diabetes and encourages Pacific Islanders to see a doctor if they think they could have diabetes. The second page of the flyer gives a simple definition of diabetes and shares common diabetes risk factors.
nhpi Foot Care for People with Diabetes
This flyer demonstrates ways that people with diabetes should care for their feet.
nhpi Eat Smart
This flyer shares information about the food groups, including the types and amounts of food that people with diabetes should eat, and shows demonstrates how to measure food portions.
nhpi Better Choices: Eat Less Fat
This flyer shows several popular food items that contain a lot of fat and offers better choices to satisfy your cravings and stay healthy.
nhpi Better Choices: Eat Less Salt
This flyer shows several popular food items that contain a lot of salt and offers better choices to satisfy your cravings and stay healthy.
nhpi Better Choices: Eat Less Sugar
This flyer shows several popular food items that contain a lot of sugar and offers better choices to satisfy your cravings and stay healthy.
Kosraean Resources
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Karihngihn Niom in Nwacsnwacs (Take Care of Your Feet)
This brochure tells about the importance of foot care for people with diabetes and shares tips on keeping your feet and toenails clean and checking your feet for injuries.

Marshallese Resources
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Kejbarok Naninmej In Tonal Eo Ibbam Toon Wot Am Mour (Control Your Diabetes For Life)
This poster encourages Marshallese people to take control of their diabetes through healthy lifestyle and self-management principles.

Palauan Resources
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A Secherel A Sukal A Di Nga Er Kau (Diabetes Control  Booklet) This booklet was written for people with  diabetes.  It shares general information about diabetes and  steps to take charge of your diabetes.
Pohnpeian Resources
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Kamwahupen Mwekimwekid (Benefits of Physical Activity)
This flyer suggests different types of physical activity and the benefits associated with each one.  English translation is included.

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Poakoahng, Momourki, Kolokol Pein Sakatail (Love Local, Live Local, Stay Local)
This flyer shares tips for eating healthy, local foods.  English translation is included.

Samoan Resources
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Aoaoga mo Ma'i Suka (Education about  Diabetes)  This brochure shares general information about  diabetes, including signs and symptoms, complications, and principles of  diabetes prevention and control.  
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E tatau i tagata Samoa uma ona iloa ma silafia  auala nei: E mafai ona PULEA le Ma'i Suka! (Every Samoan should know:   You can CONTROL diabetes!)  This brochure was written for  Samoans who are living with diabetes.  It shares practical ways to  understand, monitor and manage diabetes with the help of health care  providers.  
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Tausi I Faatonuga Uma (How to take care of yourself  if you have diabetes) This postcard was designed as an  outreach tool to share information about diabetes self-management with  members of the Samoan community.
Be Smart About Your Heart: Know the ABCs of Diabetes
Resources for Native Hawaiians
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Every Hawaiian Should Know: Diabetes Raises Your Chance of Heart Attack and Stroke
This brochure warns Hawaiians about the link between diabetes and cardiovascular disease and shares practical steps to take care of their diabetes and their heart.

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Know the Warning Signs of Heart Attack and Stroke
This flyer shows the warning signs of heart attack and stroke and urges Hawaiians to act fast and call 9-1-1 at the first sign of a problem.

Kosraean Resources
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Srah Fuhlact (Hypertension)
This brochure shares information about hypertension risk factors, warning signs and symptoms, complications, and tips for prevention and self-management.

Samoan Resources
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Ia Silafia le A, E, I (ABC) O Le Ma'i Suka (Know your  "Diabetes ABCs") This postcard was designed as an outreach tool to share  information about controlling the "Diabetes ABCs": A1C, Blood Pressure, and  Cholesterol.
Multimedia Resources
Resources for Pacific Islanders
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Walk 10,000 Steps Every Day This DVD was  developed by Micronesians Seminar to promote use of the PDEP pedometer and to  encourage Pacific Islanders to walk every day for physical activity.   Please contact PDEP to obtain a copy of the DVD.

To learn more about these diabetes education materials, contact us at pdep@papaolalokahi.org.

 

 

Pacific Diabetes Education Program, a program of Papa Ola Lokahi
894 Queen Street, Honolulu, HI 96813 | Phone 808-526-1700 | Email pdep@papaolalokahi.org